Meditation helps us find a haven of calm within ourselves. Mindfulness is about being more in control of our physical, emotional and thinking states. Together they can improve our physical, emotional and mental health and help us to become more patient, generous, forgiving and compassionate people.
Being Still, the CD of my 8 week course, lasts for 66 minutes and offers exercises, stories and science, drawing on wisdom from ancient spiritual traditions and recent advances in psychology.
You can order by sending me an email with your address to revbobvernon@hotmail.com, texting me on 0831450985, or via my Facebook page – Robert Leslie Vernon.
The CD costs £10 including free postage for up to 3 CDs to the UK, 10 Euros in the Euro zone. Please ask for rates elsewhere, or send me a cheque at Kilcorcoran, Ballard Road, Milltown Malbay, County Clare. V95 R2F1. Ireland.
